A Start to the New Year
Having my last few New Years experiences degrade from a good night with good company to just downright depressing, I decided to see this year in a little differently.
I thought about what I wanted to do this year, and didn’t really feel right about bringing the year in with intoxication – noise, poison and escape from reality. It felt like the opposite of what I wanted for myself. And I wasn’t particularly excited or feeling anything about the coming year. It just… was.
I decided to enjoy the last night of the year alone.
I showered and dressed in clean clothes, and stood in my room with the lights off and the glass doors out onto my balcony thrown open to the quiet, cool night air. I bowed to Buddha – Gautama for being compassionate enough to teach others and to the inner buddha (or potential) in all of us, I bow to the Dharma for offering me an opportunity to escape from suffering, and I bow to the Sangha for bringing that Dharma teaching from the Gautama to me through 2500 years.
Then I bowed 365 times. Each time I touched my forehead to the ground I reflected that the bow represented a day past in the last year, a day I probably did not utilise or appreciate fully. Was I happy that day? Did I help others or hurt them? Most likely this was a day where I could have done better. I also thought of the day in the coming year, and what I hoped to achieve, how I should use it well.
I bowed slowly and gently, remembering the words of a nun who once told me that my hands should to open gently like a beautiful lotus, like my heart. Each bow made me feel lighter, cleaner. My bowing brought forth my earnest wish for a mindful, peaceful and fulfilling year to come, and a resolve to improve myself and shed those things in myself that are negative.
When I finished I stood for a while, then sat for a while longer to follow and appreciate breath. I practiced metta for a while – first I feel love for a close friend or family member, then for someone I don’t know so well, then for someone I don’t like, and finally for all beings. It’s a very nice practice.
Then I bowed for a little longer, firstly to universe, then in gratefulness for health, shelter, employment, food and water, education, living in a peaceful nation, etc. I bowed for each of the 5 mindfulness trainings. Finally I bowed once again to the Triple Gem and went to bed feeling wonderful (even if my knees and arches of my feet were a bit sore, hehehe).
I determined to avoid alcohol for a while this year (or for good, who knows?) and to take better care of myself and those around me.
I hope you have had a wonderful start to the year, and wish you good health, good luck and good times for the year to come. Let us not waste a day.
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